Whether you’ve decided to get in
better shape as part of a New Year’s resolution, for summer bathing suit season
or you just want to boost your normal routine, there’s never a bad time to get fit
and shed those last extra pounds. And odds are you want to lose weight fast.
But if you’ve ever tried losing weight, getting in shape, or simply
leading a healthier lifestyle, you know that it’s not as easy as just changing
your diet and squeezing in more workouts. That’s why I’ve rounded up my
favorite 49 ways to help you get healthy and fit.
From exercising for short bursts of
time to making weekly menus to even having a cheat meal, these 49 workout, diet
and lifestyle tips to lose weight fast will help you achieve your health and
fitness goals.* Just remember, this is not only about losing weight, but
living a better healthier, happier life!
1.
Schedule workouts
Pencil workouts into your daily
planner the same way you do dinner with friends or that important business
meeting. This will help hold you accountable. It’ll also force you to choose a
specific time to get your sweat on, making it more likely you’ll stick to it.
2. Break up workouts throughout the day
Can’t carve out a full 30 minutes or
an hour of exercise time in one go? Opt for shorter bouts of exercise
throughout the day instead. The latest science suggests that several short exercise bursts provide the same health and fitness benefits
as a similar amount of exercise done in one longer workout and, in some
cases, reap even more rewards.
Try a quick cardio circuit in the
morning, a brisk stroll during your lunch hour and an after-dinner strength
session. There’s no need to do it all at once.
3. Don’t let traveling
derail your efforts
Being away from your normal routine
doesn’t mean your healthy efforts need fall to the wayside. Jog a few miles on
the hotel gym’s treadmill, scope out a local barre studio and pop in for a
class, take a walking tour of the city, rent a bike and explore or even do a
quick workout in your hotel room.
Try these resistance
band exercises; they make for a quick workout, and a band
takes up little space in your bag, making it perfect for when you’re on the go.
4. Add variety to your
routine
Keep your muscles guessing by cross
training and trying different workouts or tweaking your usual routine.
You’ll work new muscles and beat boredom while trying something new.
Also, studies show that you’re more likely to stick with your daily exercise
routine if you switch up your workouts.
Are you a CrossFit junkie? Stretch out at a yoga class.
Is running more your style? Try adding some speed intervals throughout
your usual route.
5. But don’t force
yourself to do an activity you dislike
If you hate an activity, you’re
likely much less likely to stick with it. This doesn’t mean shying away from
activities that challenge you — that’s how your body changes! But if you dread
swimming, there’s no reason to force yourself into the pool five times a week.
Working out shouldn’t be a chore; it should be something you look forward to.
6. Do it on a budget
It’s easy to think that getting in
shape will be expensive, but it doesn’t have to be. Aside from outdoor
activities like walking, running and hiking, there are many other ways to
get in a great workout without spending much money. Try a YouTube workout,
check out low-cost community fitness centers or invest in a few quality exercise videos.
7. Crank up the music
It’s been scientifically proven that listening to
upbeat music during exercise helps you work harder and enjoy both the workout
and the music more. Plus, it can help pass the time during a particularly
intense part of your workout.
And it’s super easy! All you have to
do is add your favorite fast-paced jams to a playlist and get moving.
8. Exercise with a
group
If working out in a studio isn’t
your thing, check sites like Meetup
to find local groups in sports you’re interested in. From running groups to walking to
lose weight to bike riding communities, there’s probably a group
interested in the same activities as you.
9. Start your day with a
workout
If you constantly find that there’s
not enough time during the day to squeeze in a workout, it might be time to
jumpstart your day with one. Getting exercise in the morning has a variety
of perks: You’ll be energized throughout the day, unexpected time commitments
won’t jeopardize your fitness plans and you’re more likely to make healthier
choices.
And here’s a bonus tip: Make setting
the alarm clock early a bit easier by prepping your workout essentials the
night before so you can grab and go.
10. Get results
fast with burst training
Burst training is interval training that combines short,
high-intensity bursts of exercise with slow recovery phases. This method of
exercise helps your body burn fat faster because your metabolism stays elevated
for up to 48 hours after exercise. When you’re short on time but want
fast results, it’s a super effective option to lose weight fast.
11. Skip the scale
And while a pound of fat is still
the same as a pound of muscle, because muscle is lean and smooth, you can be
shedding inches while remaining the same weight. To get a more accurate
depiction of how your body is changing, use body measurement tape instead to
track your size and progress.
12. Incorporate weight
lifting
Could lifting weights truly be
one of the fastest ways to lose weight? Savvy exercisers know that the best
workouts don’t include just cardio, but incorporate strength training as well.
Building muscle helps you lose
inches all around, keeps your metabolism going after leaving the gym and will
help you look better, too. Researchers even discovered that weight training could be more beneficial for reducing belly fat than aerobic exercise.
And ladies, don’t stress weight
lifting will not make you bulk up. So if you’re looking to get that toned look,
pick up those weights and make them a regular part of your routine.
13. Consider using a
personal trainer
If you’re at a total loss as to how
to begin a fitness routine, have an injury or other health issues or simply
want to learn how to maximize your gym time, considering investing in a
personal trainer. They can help shape a fitness program to reach your goals
while taking into account any special considerations.
A certified personal trainer can be
a great way to kick-start your healthy lifestyle or help get you over a weight
loss plateau. Scheduling one with a few friends can keep costs down, too.
No comments:
Post a Comment